Starting Fresh... Emotionally, Physically, and Career-ly!

Hey everyone! So after almost a year hiatus, I am back! I have seen how NOT doing yoga affects my body, mind and emotions. Let's just say, not a good experience.

I am starting my yoga back up, but I want to focus on the weight loss side of it. For the past year, I haven't been super active, and that is putting a strain on me, in many ways. I am not happy with myself when I look in the mirror, again, in many ways.

1. When I look in the mirror, I am not happy with my body. I would like clothes to fit better, and I would like to not have a spare tire around my waist. I have NEVER gained weight in my stomach, so this is very foreign to me. I actually have creases on my back below my shoulder blades and above my love handles... WHY are they called "love handles"? I certainly don't love them... I know this is not super flattering to talk about, but I need to verbalize it, so that I can change it. The first step is to acknowledge the problem, right?

2.  When I look in the mirror, I am not happy with my skin. I will break out, or have splotchy skin, and unwanted hair. I am going to go to a laser hair removal place with a groupon I got. $89 for one year of unlimited laser hair removal for 2 small areas, or 1 medium area. Pretty good deal if you ask me. I want to start eating healthier, and this should help with my skin problems.

3. When I look in the mirror, I am not happy with how my Real Estate performance has been. I have been at war with myself, saying, I'm not good at this Real Estate thing, and should give up. But then I say, no I love what I do, I just need to apply myself a little more, and do what everyone is telling me to do. I just need to follow through with what I say I am going to do.

Yoga is going to help with that. It will keep my mind clear, my heart and body healthy, and muscles engaged. I am also going to work out with one of my best friends, Colleen, 3 days a week. We have been working out 2 days a week, but I don't think that is enough. The last two weeks, I have been struggling with myself, and I haven't been able to work out with her. I have missed her a lot these past two weeks, and I am excited to get back to the work out routine.

Today I did Yoga with Adriene - Yoga for weight loss! It was a pretty great. Basically, this exercise helps to build muscles, but in a loving caring way, instead of in a super intense, loveless way. Great for the arms, legs, and core. 

Here is the video if you would like to try it out. She actually has a whole series on this type of yoga exercise.

If you want the whole series, CLICK HERE, and it will take you to her yoga page!

Let me know what you think, by leaving comment below! I love to hear what other people think. Or if you have another video that you like to do, feel free to share it!

Well until tomorrow, I hope y'all have an amazing day! I know I am going to try and make the most out of it!

A little tired... But still did it!

Good morning! Today is going to be an awesome day! I can feel it. I don't have much on my calendar, but I am changing that. There is a Real Estate coach that posts a lot of videos on YouTube, and I really believe what he is saying. His name is Tom Ferry, and he is pretty energetic, and pretty awesome. I have only watched a couple of his videos, but I feel better already by doing so. All I have to do now is implement. 

Well yoga today was pretty good. It is meant to get the juices, and creativity flowing. Here is the video if you would like to participate. It wasn't strenuous by any means, and it was short and sweet. My back was really stiff this morning, but the yoga got the kinks out. I am so grateful for yoga. It has helped me so much. It clears my mind, and lets me relax when my mind wont let me.

Today I have phone duty, hopefully someone calls. Then I have an hour training, and door knocking. Not too much going on today, but hopefully more will come up. I am hoping I can get something started. 

Lets get this started! Have a great day!

Motivation:

Feeling Great!

So last night at the restaurant, we had an unexpected 50 person table come in. It was a mistake on the GM at one of the other locations. They were supposed to go to her location, not ours, and we couldn't very well send them away. We were perfectly staffed for our day, but when that table came in, we were not only understaffed in the front of house, we were understaffed in the kitchen.

Before the table came in, our Assistant General Manager was off the clock, about to go home. Then they walk in, and he jumped back on the clock and went straight to the kitchen. One of our Expo people, just happened to come in because she wanted to go food, and she jumped on the line as well. We are so grateful for their contribution, and going above and beyond. We would not have gotten by with out them!

Needless to say, I NEEDED yoga when I got home. I did some bedtime yoga that was easy and relaxing. Here is the video if you would like to try it out before you go to bed. I lit some candles, and turned off the lights. This helped a lot in relaxing.

Yesterday Morning, I woke up so incredibly stiff, that it was hard to bend down and pick up my dogs food bowls. After I did some yoga, I felt better. After my shift last night, my back was hurting again. After I did some yoga, I felt a lot better.

Yoga has become something I need in my life. It helps me unwind, and it clears my mind as well. If you haven't tried yoga, you really should. But like anything in life, you wont get much out of it if you only do it once. If you are going to try yoga, do it for a full week, and see how you feel afterwards. I promise, you will feel so much better than you did the week before.

This morning I did my yoga and I feel amazing. Here is the video I did, if you would like to try it out. It was pretty easy this morning. We started with floor work, and ended standing up. What a great way to start the day! I haven't done yoga at night, then again in the morning before. It really helps a lot. I think I will start doing that every night.

Here I am this morning, feeling refreshed and awake, ready for the day!

Well I hope y'all have an amazing day! Here is some Motivation to get you through it!

Uber Stiff Back...

Alright, so I said that I was going to try to do Yoga every morning, after my last post, and it didn't happen. For some reason, I haven't been motivated to do much of anything except work. Even my marketing has gone down a little. I need to find that inner motivation and bring it out again. I want to be excited about life. For some reason, I am not excited right now. I love my life, but would like to find something inside me, to enjoy it more.

This morning my back was so, so stiff. To the point that I could barely bend down to pick up my dogs bowls to feed them. Now THAT'S bad... I did Adriene's Sun Salutations yoga combo. It made me feel A LOT better. My back is still stiff, but not nearly as bad as when I got out of bed. If you are just now joining my blog, I did a sun salutation video earlier this year. Here is a rendition of the sun salutation combo.

This is one of those combos that you could do every morning if you wanted to start your day off right. It really only takes about 10 minutes to do this video. Here is the video I followed along with, if you would like to start doing it every morning! It woke up my back, my hips, my shoulders, and my neck. It pretty much woke up my whole body. 

In addition to the sun salutation, she did tree pose, and did a little floor work. If you want a morning routine, this is a great video to add to it. 

Well today I am working at the restaurant, and I will be following up with my contacts. Not too much planned for today. 

Motivation: 

Well I hope y'all have a great day. Make your day worth living. Do at least one thing that will better your tomorrow. 

I'll see you tomorrow! Stay happy and healthy my friends!

After a 2 month absence...

Hey y'all!! Long time no talk! 2 moths and 6 days to be exact. I'm sorry about my absence. I really haven't had much motivation the last two months to really do anything, except work. I have been pretty tired, and exhausted, and I'm not sure why. I haven't been working THAT much.

I think I am going to take up yoga again. I really enjoyed it while I was participating in the challenges. I have also missed blogging. It really gave me an outlet to spill my guts, haha.

The past two months have been pretty good. I closed on my first contract of the year, on May 30th. 1 under my belt, and more to come. I have another one that is under contract, and should close on the 12th of July. I am also working with a couple other clients, so hopefully I will have more.

Lately I have been door knocking, and handing out flyers that I created. I hadn't seen anything come of them for a while, and I was getting discouraged, and unmotivated to keep going. However, Russell kept on me about door knocking. I hated it at first, but he is the one that keeps me on track. Well Thursday I went door knocking, and I handed out a different flyer that I created. It was a little test to see if anything changed. Well it did. I got a new contact from it, and I am supper pumped. They wont be looking for another 6-8 months, but they signed up on my website, and now I have all their information. I talked with another woman while door knocking, and she is also going to be looking for a home in the next year. I unfortunately didn't get her information, but hopefully she will sign up on my website, and I can start working with her as well. I sent her a thank you card with a couple of my cards in it yesterday. So hopefully she thinks that is awesome, and uses me!

I am starting morning yoga again. I found a yoga with Adriene that is good for starting the day off. There are 7 videos, one for each day of the week. I did my first video today. Here is the video if you would like to start doing yoga in the morning too!

Motivation:

I hope y'all have a wonderful day! I am off to the store to buy some Zucchinis to make healthy chips!
Click here for the video recipe.

Stay happy my friends!

Yoga Camp Day 15 ... I enjoy

Hay y'all! So I realized that it has almost been a month since my last post. I have had so much going on lately that I haven't had the time or energy to post anything, or do my yoga. I need to start making my yoga one of the first things I do in the morning. I have been feeling tired, stiff, and lethargic lately. When I was doing yoga, I didn't feel like this. It also might be because I have been working 6 days a week at River Hofbrau as well as working in the morning. It is wearing me out to say the least.

Instead of start this yoga camp over, I am just going to start where I left off. I think the next yoga I will be doing is yoga for weight loss. I would really like to start getting more tone. I have been saying this for literally YEARS. This time I really want to do it. I think it might keep me energetic throughout the day.

Regarding today's yoga, it was really relaxing. A good one for me to start back up after nearly a month. Here is the video if you are still doing the yoga camp. It was mainly twisting the back, and floor work. Very relaxing.

So since my last post, I have joined a Real Estate team called The Leverett Estrada Team or TheLETeam. I am the only buyers agent right now, which is pretty awesome, because I can help lay the way for new buyers agents. I also have the opportunity suggest ideas, and have them actually heard. I am very excited to be a part of this new team. I have already received several clients from them, one of which I have under contract. If my clients decide to proceed with the contract then we will close on the 16th of May. 

I am also trying to make better eating decisions as well. Less junk food, and more real food. I am hoping I can keep this up this time. 

Motivation:

 

Have a great day! Always stay happy, and try to stay healthy!

Yoga Camp day 15 ... I am open...

Hey everyone! Sorry, I have been MIA for a couple weeks again. I have been adjusting to a lot of changes. I wont go into it much today, I only have about 5 minutes to blog before I have to go get ready for training.

In my absents, I have realized how important yoga has become to me. Russell pointed out to me that I slept better when I was doing yoga, and I had more energy. It is so crazy how a simple thing like yoga can dramatically change your daily tasks. I need to continue doing yoga, and that is what I plan on doing. I am going to do yoga in the morning before my day starts, so that I'm more energized, and well rested. I am really going to need it this week. I work every single day this week, and I don't mean week days. I am going to be one tired puppy.

Today's yoga was all about opening up the hips. It got my heart rate up, and got me sweating a bit as well. You will enjoy today's yoga. Here is it, if you are doing it with me.

Well that is it for today. As I said, I only had about 5 minutes before I needed to start getting ready.

I hope y'all have a great day!

Motivation:

Yoga camp day 14 ... Go with the flow

Affirmation:
"Go with the flow"
I will go with the flow, or I choose to go with the flow... Whatever speaks to you.

Intro:
Hey guys. Today's post is going to be a little short. I am super tired after the yoga session I just did. I am finding it harder and harder to get to my yoga. Not because I don't have enough time in the day, but because I am lacking the motivation. I just need to get up in the morning and do it... I plan on getting up at 6:30 to do it tomorrow morning, before I start the day. I hope I can get it done.

Yoga:
Today's yoga was both relaxing and included a bit of exercising. Here is the video if you are doing it with me. This one got my heart rate up a bit. She really emphasizes moving with your breath, hence the "go with the flow" affirmation.

Daily Activities:
This morning I probably should have been a bit more productive, but it was a relaxing morning. Around 1:40pm I made my way to the Crosswalk Cafe down town, and met with the marketing director for Trinity title. She gave me some information on how to create my own marketing material for prospecting.

After my meeting, I went to the office to sign up for phone duty. I was able to get 8 am - 11 am, Tue - Fri of this week. Hopefully I will get some leads from this. I told my broker, that since I am scheduled for this time, I would have to skip the training in the mornings. Apparently they will just forward the phone to my cell phone and I can get two birds with one stone! Pretty awesome I think!

Then I came back home, and made dinner for my hubby. BLTs and salad. Not too bad for a dinner I think.

Motivation:

Conclusion:
I hope y'all have a great day. Stay motivated!

Yoga Camp Day13 ... I deserve!

Affirmation:
I deserve...!
I deserve to be happy with where I'm at in my life!

Intro:
Hey y'all! I am back from my little hiatus. Sorry about that. I have been going through a bit of a transition, and needed a bit of a break to complete it. I know that doesn't make much sense, but there has been a lot going on, and I didn't feel I had enough time to do it all.

So as you may remember, I had started working at the Gritmill. Well I'm not working there any more. They wanted me to host for longer than I wanted, and the sweatshirt that I had to buy, if I wanted to wear one when it was cold, was taken. Those things were $30 with the employee discount. I was not too happy about that. I didn't feel comfortable leaving my purse in the car, or in the area where all the servers leave their stuff, so I quit.

I am now working at a restaurant call the River Hofbrau with Russell. I had 4 days of training, and I am now a server. I think I will do well there. The servers say that they can make $100 or more on a Saturday night! That's what Russ and I need.

The affirmation today is great! " I deserve to be happy with where I'm at in my life." This is perfect for me, because I am struggling a bit with my career, and the changes I have had to make. I am obviously having to work at a restaurant to make money right now, until I can bring in money through Real Estate. I have changed brokers, so hopefully my new broker will be able to give me motivation to get out there and pound the pavement. I think all I really need is to get that one lead on my own, and have them close. That will give me the motivation I need to continue on. I am just getting a little discouraged with it right now.

I am trying to do some advertising, but we don't have the money to buy advertising right now. I am having to do free marketing, so hopefully it will bring some people in so that I can pay for marketing.

Yoga:
Today's yoga was very relaxing. We did 1 downward dog, and most of the video you are lying on your back. Usually when I do a lot of laying down on the floor, my back hurts a lot. This time, my back doesn't hurt at all! It is really refreshing. Here is the video if you are still doing the yoga camp with me.

I know I have been absent for a while, and I apologize for that. I hope y'all continued doing it even when I wasn't. I have just been battling my inner voice for the past couple of weeks. I keep telling myself, " I need to do my yoga", but then the day goes by so fast and its already 8 or 9 pm. Then I'm too tired to do anything. Hopefully I am back for good, and stay motivated by trying to keep y'all motivated.

Daily Activities:
Today I woke up pretty refreshed. I think I slept pretty well, so that always helps my days go better. I did a little computer work, and switched over my database from the KW website, to my new one with eProperty Realty, and got all of my emails set up.

I am going to be door knocking today around 4:00 pm. I was told that it's best to door knock between 4pm and  7pm on weekdays. I'm sorry for all of you that don't like people knocking on your door, that you don't know, but I have to find clients one way or another, and this is the only way I know how so far.

To be completely honest, I am the same way when it comes to people knocking on my door that I don't know. However, it may not be because of the same reasons you don't like it. I don't open the door for strangers if I'm home alone. I have heard too many horror stories of women who open the door, and they get hurt. I will only open the door if Russell is home. I know he will protect me.

I just get a little nervous when I try to talk to strangers. My thing is, I am great face to face, when they know I am going to be talking to them about Real Estate. It's the fact that when I door knock, they are not expecting it, and I feel less confident. I guess as Russell would say, "Put your big girl panties on and get over it". Hahaha he's so funny.

Motivation:

Conclusion:

The most important thing that I need to learn, is never give up on yourself. When you fall of the horse, jump right back on and hold on tight. If you fall again, keep on getting back up. 

I hope today has brought y'all motivation back, if you lost it while I was "gone". I hope to keep it going again, and be as present as I was before. 

Have a great day everyone!

Yoga camp day 12 ... I trust...!

Affirmation:
I trust ___!
I trust the path I'm walking down.

Intro:
Hey guys! Sorry, I have been a little MIA for the past few days. I have been so busy with he new job, birthday party, and a super bowl party. I hope I haven't let y'all down, and made y'all lose y'alls motivation. We have to keep in mind, that if we fall, we just have to get back up and keep going. At least I didnt fall off the grid for a week or more, then I would have to start all over again.

Keeping with the theme of my blog "One day makes a difference" I won harp on the past too much, I will only focus on today. So what ever happened between the 5th and today, makes no difference. Today is all that matters.

I really like the affirmation today, "I trust". What will you trust today? Yourself? The yoga you're doing? Or maybe you have changed directions in your profession, and you will trust your decisions. The reason my affirmation is "I trust the path I'm walking down" is because, I am having difficulty with doing Real Estate on my own. I feel like I am not putting my best foot forward, and I need to go all in. I can see the frustration on Russell's face when he talks about me getting out there and talking to people. Some things just seem a little daunting, and scary. I just have to suck it up and get out there. I am going to do some volunteer work at the Humane Society here in New Braunfels, and hopefully feel more comfortable with talking to people, and improve a dogs quality of life a little.

Do you do any volunteer work in your area? If so, what do you do?

Yoga:
Today's yoga was shorter than other days. It was only 22 minutes long, rather than 30 minutes long. It wasn't too strenuous today. She gave instructions on how to do crow pose, and I attempted it again. Here is the pose if you aren't sure what crow is.

It's actually pretty difficult to do. My knees hurt the back of my arms. Not sure if I'm doing it right, but I at least try.

Daily Activities:
Today, Russell and I went to our CPA, so that she could get all our paperwork for our taxes. We are really hoping that we get some good money back. This is the first time we are using a CPA, since I have my own business. We aren't sure how to do all the deductions for all my business expenses. I feel like I am finally an adult, now that I have a CPA. Haha. One more mile stone to mark off the calendar.

I work at the Gristmill at 5:30 pm today. I have one more week of hosting before I can train as a server. Since this weekend is Valentines day weekend, it is going to be crazy busy, so they need help seating people, and I wouldn't get the training I need in order to be a successful server... I guess. I have served for so long, I feel like I will be fine. Oh well. They will do it the way they need to do it I guess.

Food:
Breakfast - Coffee
Lunch - Whataburger
Dinner - nothing yet

Exercise:
Yoga camp day 12

Motivation:

Conclusion:
Find something today to trust in. Trust your work out routine. Even though you may not be seeing results yet, stay the course and you will!

I hope y'all have a great day. I will be doing yoga everyday again. I guess I just needed a little break.
Stay happy, and motivated!

Yoga camp day 11 ... I release

Affirmation:
I release ___!
I release the negativity!

Intro:
Hey guys! It's going to be a fairly short post today. I am feeling a bit tired. TGIF! Unfortunately I don't get to indulge in this luxury. My choice I guess. I could have stuck with a desk job, and had my weekends off. Oh well, I guess I have to weigh what is more important. Weekends off, or set my own schedule. I think I'll stick with setting my own schedule for now.

Today's affirmation is I release. use this for whatever you wish to release. Stress, tension, negativity, or what Adriene said in the video, "I release that which does not serve me." That is a little bit deep for me, so I am just going to say I release the negativity.

Yoga:
Today's yoga was pretty relaxing. I feel good. Here is the video if you are doing it with me. There are a good amount of twists today, along with a lung twist. That move was pretty difficult, I have to admit. I almost fell over a couple times. Here is the move I'm talking about.

She said that a modification is to put the back knee on the ground for stability, but I wanted it to be all or nothing. 

Daily Activities:
Today Russ and I cleaned the garage, and we put boards up in the attic so that we could store some Christmas stuff up there. He taught me how to use the table saw, and the nail gun! I feel handy now! Pretty awesome if I do say so myself.

Then we just hung out together. A little together time is just what we needed.

At 6pm I will head into work at the Gristmill. I am actually liking it. I am excited to talk to everyone!

Food:
Breakfast - peaches and cream instant oatmeal
Lunch - Grilled chicken taco with ranch, chalula, tomatoes, shredded cheese, and spinach.
Dinner - homemade hamburgers.

Exercise:
Yoga camp day 11

Motivation:

Conclusion:
I hope y'all have an awesome day!

Day 9 and 10 ... I am bold / I am present

Affirmation:
I am bold!
I am present

Intro:
Hey every one. I know I didn't post an entry yesterday, but I did do my yoga. I just didn't have time to post to the blog after yoga, because I waited to do it, like a procrastinator. I had to work at 5 pm yesterday. My first day at the Gristmill, and I started the video at 3:45 pm. It was a 30 minute long video, and I still had to get ready for work, and leave at 4:35 pm to get there 10 minutes early. So I will be posting yesterday's and today's in the same post.

Yesterday's affirmation was I am bold. Being bold, means to be brave, courageous, bright and strong. You don't have to be a daredevil to be bold. You can do bold things everyday. Just by telling the truth about something, which might be difficult, can be bold. Especially if it's something someone needs to hear. Being strong does not necessarily mean physical strength. Standing up for what you believe in, can be strong. If we do something bold everyday, even if it's something small, maybe that will empower us. What do you think?

Today's affirmation is I am present. What this means, is not being in autopilot. There are times during the day I find myself in autopilot, and just going through the motions. I'm not really paying attention to what I am doing. Maybe for you that is going to the refrigerator to get something to eat, even though you're not hungry. That might mean you need more water, or you're bored. I find myself doing that a lot, but with chocolate. I did it today actually. I mindlessly reached into the candy bowl, and grabbed a piece of chocolate, and ate it. I should be more present during the day. Maybe I would lose weight if I am more present in my daily activities. What do you do where you just mindlessly do something, where if you were more present, you probably wouldn't have done it?

Yoga:
Yesterday's yoga was pretty good. Here is the video if you are doing it with me. It was all about awareness of the body, and how your alignment was. Making sure you are doing the poses correctly, so that you aren't just flying through them, and getting the full benefit out of them. One of the poses was Warrior 2, and we stood there in that pose for a good minute. During that minute, we would turn our chest to the side, and raise our arms and our pelvis, then back to Warrior 2. This was killer on my arms, but it was a great couple of minutes.

Today's yoga was really good as well. Here is the video if you are doing it with me. It's like cobbler's pose, but your legs are elevated, and the crease of your elbows are in the crease of your knees. Here is the image. I had to take if from the video, because I couldn't find it on google. Not sure what it's called.

Other than assisting with your core, I am not sure what it is good for. But it was fun to do.

Daily Activities:
Yesterday I went to phone duty at 11 am and got contact information for 4 clients. Hopefully something will come of those contacts. After that, I came home, relaxed, did yoga, and then went to work at the Gristmill. I have to host for a week before I can start training to be a server. Hopefully it wont be too much longer than that.

Today, I did yoga, and that butt exercise video that I did the other day. Here is the exercise video if you want to do it with me. I have a showing at 2 today. The couple that I am showing aren't preapproved, but I am just going to show them the house, to get in the door with them. Then I will suggest they go to their bank or one of my preferred lenders before we see any other homes. They aren't at a very high price range, but that's okay. Its money if I can get them to purchase a home through me.

Food:
Yesterday
Breakfast - Banana
Lunch - Tuna sandwich
Dinner - Chicken tenders with home made honey mustard

Today
Breakfast - 1 piece of cinnamon toast
Lunch - nothing yet
Dinner - nothing yet.

Exercise:
Yesterday
Yoga camp day 9

Today
Yoga camp day 10
Butt exercise video

Motivation:

Conclusion:
I hope y'all have found motivation in this post, and continue to find it in your daily lives.
Have a great day my friends!

Day 8 ... I choose

Affirmation:
I choose ___!
I choose to be happy!

Intro:
Hey everyone. So as mentioned yesterday, I would probably be doing yoga earlier now, since I will be working most evenings. I have orientation today at 4pm, and I'm not sure how long it is going to be, so I decided to do yoga early, just in case.

I really like today's affirmation. "I choose___". What do you choose for yourself today? Do you choose to be productive, complete a task before the deadline, make healthy choices, or do you choose to simply be happy like me?

The reason I decided my affirmation would be "I choose to be happy", is because I feel that happiness is chosen. I think if we want to be unhappy, then we will be. I think simply choosing to be happy, helps tremendously to let stress go. Maybe all you need during a stressful time, is to take a deep breath, and say, "I choose to be happy". Don't believe me? Try it once when you are stressed, and tell me how it goes. Maybe it clears your mind a little, and helps you think of a solution to your stressful situation. Maybe it helps you realize that your situation isn't as bad as you thought it was, and realizing that helps you relax. Whatever it is, I know it will help. Even if it's just to relieve you from stress for that moment.

When you decide on what you choose to do, or be, really live it for today. You could even adopt it as a morning affirmation, then find another one for the rest of the day. Whatever you decide, make it count, and make sure it makes you feel good.  

Yoga:
Today's yoga was very relaxing. Not strenuous at all. There was a pillow, and a lot of laying down, and reflecting in this video. Here it is if you are doing it with me. If you don't think this is a very productive video, you would be wrong. It is always good to take time for yourself, and allow yourself to relax and meditate. Take advantage of this video, and really embrace it.

Daily Activities:
Well it's only 11:00am, so I haven't done a whole lot yet today. I obviously did my yoga, but I also did a back exercise video. Here it is if you would like to do it as well. I would recommend doing the exercise video, and then doing the yoga. That way the yoga stretches out your back after you have worked it out.

I will be going to orientation at 4:00pm. Usually orientation isn't but maybe an hour long. Not sure if they are going to want me to hang out at the host stand for a bit though. This evening I will update with what else I did for the day.

Food:
Breakfast - Scrambled eggs with spinach, and sliced tomatoes.
Lunch -
Dinner -

I am going to choose healthy food choices today.

Exercise:
Yoga camp day 8
Back exercise

Motivation:

Conclusion:
Well that's it for now. As I said before, I will update later this evening.

Have a good day my friend!

Day 7 ... I am capable

Affirmation:
I am capable!

Intro:
Hi guys! I hope y'all had a good Monday! If you need a little laugh, here are some jokes, brought to you by theBERRY...

Today's affirmation, "I am capable" really helped me thru the yoga today. I stayed strong, and unwavering. I'm not sure if its because of the affirmation, or if it's because I am getting better. Maybe it's a little of both. I'd like to think that I am getting better, especially since I have done yoga almost everyday for 37 days. 

Just remember, if you think you can't do something, you are short changing yourself. You can do anything you put your mind to. Just look at me... I have always been one of those people that has a hard time developing a habit. Now, I do yoga every day. Partly because I have the blog to keep me motivated, and accountable. 

If you stumble, that just means that you are trying really hard, and to keep trying. You will get it right one day. Maybe "someday" isn't tomorrow, or next week, but keep at it, and "someday" will be today. 

Yoga:
Today's yoga was pretty good. Not too challenging, at least I didn't think it was. Maybe it because I have been doing it for a little while now. Here is the video if you are doing it with me. She started out slow, with some bending over, and rolling up. Then transitioned into warrior 2. We did tree pose. If you don't remember me talking about tree pose in a previous post, let me refresh your memory with what I said about it...

"I am not sure how I feel about tree pose. Maybe I am not doing it enough to reap the benefits of it. She says that it is supposed to be relaxing, but all I can think about is how much my heal is digging into my thigh. When I wear yoga pants, my foot slides down my leg, and when I wear shorts, my foot pulls on my skin. It's rather uncomfortable." - Day 27

I am better at it now, and I am able to actually enjoy it. I wore shorts for this video, and my foot didn't pull on my skin as much as it did before. It was actually really nice. I think the key to the pose is, when you push your foot to your thigh, push you thigh back, engage your abs, lift your chest, press your shoulders down, and focus on one spot in front of you. This helps with stability as well. I hope this helps with your tree pose if you were having the kind of issues I was having.

Daily Activities:
Today was a pretty relaxed day. Russell and I just hung out. I called and emailed some people that I had talked to in the past about buying or renting a house. Haven't gotten a response from anyone yet. I did a 5 minute video for butt and thigh exercises. Here it is if you want to try it. It really killed my legs. I am going to work out a different part of my body every day with a 5 minute work out video. I think that will help out a lot. I will also see a difference since I will be working at the Gristmill in the evening and weekends now. Hopefully I will get thinner, and my wallet will get fatter. Hahaha.

Food:
Breakfast - Banana and 1 cup of coffee
Lunch - Peanut butter and apricot preserves sandwich
Dinner - Fish and shrimp tacos with a little ranch, franks red hot, spinach, and tomatoes.

All in all, I am pretty happy with my food choices for the day!

Exercise:
Yoga camp day 7
5 minute butt and thigh exercise video

Motivation:

Conclusion:
I hope this post has motivated you to keep going, and keep pushing. Just a heads up, since I will be working in the evenings, I may be changing the time that I do my yoga. I may start doing it in the morning so that I don't push it off at night when I'm tired from serving.

Tomorrow is orientation, and it starts at 4:00pm so I may be doing my yoga early tomorrow.

Until then my friends. Stay happy, healthy and motivated!