Monday, March 14, 2016

Yoga Camp day 15 ... I am open...

Hey everyone! Sorry, I have been MIA for a couple weeks again. I have been adjusting to a lot of changes. I wont go into it much today, I only have about 5 minutes to blog before I have to go get ready for training.

In my absents, I have realized how important yoga has become to me. Russell pointed out to me that I slept better when I was doing yoga, and I had more energy. It is so crazy how a simple thing like yoga can dramatically change your daily tasks. I need to continue doing yoga, and that is what I plan on doing. I am going to do yoga in the morning before my day starts, so that I'm more energized, and well rested. I am really going to need it this week. I work every single day this week, and I don't mean week days. I am going to be one tired puppy.

Today's yoga was all about opening up the hips. It got my heart rate up, and got me sweating a bit as well. You will enjoy today's yoga. Here is it, if you are doing it with me.

Well that is it for today. As I said, I only had about 5 minutes before I needed to start getting ready.

I hope y'all have a great day!

Motivation:


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