In my absents, I have realized how important yoga has become to me. Russell pointed out to me that I slept better when I was doing yoga, and I had more energy. It is so crazy how a simple thing like yoga can dramatically change your daily tasks. I need to continue doing yoga, and that is what I plan on doing. I am going to do yoga in the morning before my day starts, so that I'm more energized, and well rested. I am really going to need it this week. I work every single day this week, and I don't mean week days. I am going to be one tired puppy.
Today's yoga was all about opening up the hips. It got my heart rate up, and got me sweating a bit as well. You will enjoy today's yoga. Here is it, if you are doing it with me.
Well that is it for today. As I said, I only had about 5 minutes before I needed to start getting ready.
I hope y'all have a great day!
Motivation:
